Approximately 9 out of 10 people will experience back pain at some point in their life. In fact, low back pain is the 5th most common reason for physician visits! Low back pain has become an epidemic and very few people understand why this has happened, let alone how to stop and prevent it.


Herniated DiscsAfter a great deal of research, Scott Malin, NASM-CPT discovered that our modern lifestyle causes specific postural distortions and muscular imbalances in the low back.

In other words, some muscles get too strong and tight, while others get too weak and flexible. These muscular imbalances warp the spine and puts pressure on the discs and nerves in the low back, which causes pain.


S.M.S. combines the best all natural healing techniques that anyone can do at home to achieve proper muscular balance.

This will create the proper amount of space in the low back and take the pressure off the discs and nerves in the low back. And once that has been accomplished, the pain will disappear and not return.

S.M.S. will take you step by step and show you exactly how to alleviate and completely stop low back pain.

The S.M.S. program requires no equipment, takes a few minutes a day, and is extremely simple to understand and follow.  What makes S.M.S. so unique is that anyone can do it and it works!


The S.M.S. System is broken down into three main groups to ensure that anyone, with any level of pain, can still heal their back. You will continue to progress through the groups until you are 100% pain free.

Group #1:  For those who are in a lot of pain and can barely move. In fact, the whole set of powerful exercises can be done entirely in bed! They are gentle, but powerful and produce excellent results.

Group #2: For people who are experiencing pain, but are able to walk and move, even if it is with some degree of pain (most people fall into this category). You will continue to progress through these exercises until you are fully out of pain.

Group #3: For those who are fully healed and pain free. These challenging exercises will enable you to keep your back strong and pain free for life!


Remember, it took decades to get your posture and muscle imbalances to the point they are at today. Fortunately, it will NOT take decades or years to recover. Most people experience pain reduction within 1-2 weeks and significant results within 1-2 months of doing the S.M.S. Low Back Program.

Keep in mind, S.M.S. is NOT another gimmick. It will set you up for a lifetime of better posture, muscular balance and functional movement that will protect your back and keep it pain free forever.