Low Back Pain Video:
Here is a great video to help you identify bad posture that causes lower back pain.
Here is a short video with some really valuable tips for low back pain. The first and most important thing to remember when it comes to low back problems is the fact that the muscles are out of balance which puts pressure on the vertebrae and causes pain. These muscle imbalances cause postural distortions that need to be addressed. In this video, Scott shows you how to easily identify your postural distortions, so you can start addressing it in every day life and start on the road to recovery.